If your medical reports are normal, but your body still feels exhausted, heavy, or emotionally stretched—nothing is wrong with you.
This workshop is a calm, guided space to understand how emotional load, stress, and inner pressure affect mind–body health.
Healing begins gently, through safety—not fixing, forcing, or pushing yourself.
This is a space to understand yourself—and allow health to return naturally.

WHY YOU FEEL HEAVY (AND WHY IT'S NOT YOUR FAULT)
You may be:
Functioning well, yet constantly exhausted
Carrying stress in your body — the nervous system stays on alert.
The body adapts to survive.
Emotionally strong for everyone else, but depleted inside
Nothing is wrong with you.
Your mind and body have simply been working too hard for too long.
They are signals from a body that has been protecting you.
Many women spend years being strong.
Managing responsibilities.
Suppressing emotions.
Staying functional.
Energy drops.
Sleep changes.
Mood shifts.
Hormones respond to prolonged stress.
NOTHING IS WRONG WITH YOU.
WHAT THIS WORKSHOP IS REALLY ABOUT
This is not about learning more information. It is about feeling safe enough to listen again.
Understand how emotional overload affects mind-body health
Recognize how stress and inner pressure shape energy, mood, and hormones
Experience what it feels like when the nervous system begins to settle
Reconnect with your body without judgment or fear
We do not rush healing here.
We create the conditions where it can begin naturally.
NOT A high-performance wellness program
NOT A motivational space
NOT A quick-fix solution
Joyful Queens Healing Circle is a guided healing space
Emotional safety before effort
Understanding before change
Regulation before results
Wholeness before productivity
Healing is allowed to be gentle, dignified, and human.
Day 1 often feels like something finally makes sense.
You may notice:
A sense of relief - So this is why I have been feeling this way
Your body loosening slightly as self-blame reduces
Feeling understood without being analysed
A quieter inner dialogue by the end of the session
Day 1 is not emotional overload. It is often a settling.
Day 2 is about lived experience, not explanation.
You may notice:
Your breath becoming slower and fuller
A sense of being inside your body, not stuck in your head
Moments of calm or neutrality, even if tension is familiar
A clearer sense of what supports you - and what drains you
Day 2 does not aim to make you feel amazing. It helps you feel steadier.
Not a dramatic transformation.
But a meaningful one.
Many women leave saying:
“I stopped fighting myself.”
“I feel calmer facing my life again.”
“I know how to listen to my body now.”
This is what a gentle beginning feels like.
This workshop is for women who
Feel tired even when nothing seems Medically acceptable
Have been strong for a long time
Feel emotionally overloaded or internally unsettled
Want health that includes peace not just coping
Are ready for a softer safer approach
You do not need to be ready
You only need to be willing to arrive
2 live online sessions
75 to 90 minutes each day
Calm, nervous system safe pacing
Sharing is optional, never required
Safe container held with care
This is a respectful space.
Your boundaries and energy are honoured.
Medical Doctor & Counseling Psychologist
Founder, Joyful Queens Healing Circle
My work integrates medical understanding and psychology and gentle mind-body practices to support whole-woman health - physical, mental, emotional, and social well-being. Not just by test results, but by how safe and steady a woman feels inside.
I don't believe women need fixing.
I believe healing begins with safety.
₹399
This workshop is intentionally paid to:
Honour the depth and safety of the space
Keep the group emotionally contained
Support genuine commitment without pressure
No hidden expectations.
Just these two days.
To help you integrate gently, you'll also receive:
Gentle Integration Guide (PDF)
10-minute Grounding Audio
Self-Awareness Reflection Worksheet
These are not tasks.
They are supports you can return to when needed.
If something inside you feels relieved reading this, that is your body recognising safety.
You are welcome here.
Part of the Joyful Queens Healing Circle
You are not broken. Your body is not failing you.
And healing does not require force. This is a place to begin — gently.
Part of the Joyful Queens Healing Circle